Steps to burn calories fast
1. No more repetitions in a short time - the central principle of metabolic training, more reps, shorter breaks and a maximum effort level close as you can handle.
2.work all major muscle groups in each exercise - You have access to all the major muscle groups and many muscle fibers. This means that you must rely on compound exercises training that accesses multiple muscle groups at the same time from different angles to stimulate each muscle group separately. For the full training effect is stated that you need to do 3-4 workouts each week, with one day of rest between workouts to give your body time to recover.
3.Three. Working with circuits - circuits that include exercises that has access to all the major muscle groups, without breaks between exercises (or breaks in 15 seconds) are the best way to ensure that your training is metabolic. It is recommended that each workout should consist of 2-3 circuits four years, 15-20 repetitions per exercise, four sets.
4.April. Alternating aerobic and anaerobic exercise intense - 30 minutes of cardio after two circuits anaerobic exercises to increase strength and build muscle tone, will further accelerate your metabolic rate. This training strategy increases the amount of oxygen the body will be consumed within 48 hours after training, a known amount of afterburner effect mechanism.
Speaking exercises that increase the metabolic rate, which is running in the park, do not fall into this category.
Metabolic workouts are not for everyone. They are the most effective workouts, the results will be visible as soon as possible. But these workouts is necessary to have a fit, be healthy, disciplined and above all to have a good power supply that can support the exercise and to promote the combustion
No comments:
Post a Comment