the best exercises for belly fat?

Exercises for stomach

It is not uncommon to see people who literally live in the gym with bellies. This is because abdominal fat is more difficult to lose fat, however, is the easiest to win! Many people do not lose weight around the stomach, as they are not aware of appropriate exercises for belly fat and if they are, do not know the right way to do it. You must be ready to get this fabulous dress or those jeans sexy and I'm sure you ask;








What are the best exercises for belly fat?

• First of all very simple and is running. As everyone knows running covers every part of the body by increasing the heart rate and work all the muscles which in turn helps you lose fat.

• Then there is the bicycle exercise is normally the oblique muscles and load six. This is done with the hands on the back of your head while your knees are in the chest. Elevation alternating left elbow to your right knee as you straighten your left leg. Needless to say this is a very demanding exercise for belly fat, but it is sure going to get those abdominal muscles stretching and intense contraction.

• Is the target side plank abs and harder as you support your body in just two points. This core makes you work harder to maintain. It is based on an elbow and put his other hand on her hip and lift the body off the floor and hold until puzzle balance. Then, set aside and repeat.

• Push-ups should be on this list. Add a twist to this exercise walking with hands and legs. Walking creates resistance that burns belly fat and strengthen the core.



• ballasts crocodiles are very decisive when it comes to belly fat exercises. It requires a moderately fit person, but anyone can ace it. The integrated motion trail allows the body to burn more calories and core muscles are those that provide stability and accelerate the loss of belly fat.

• For exercises belly fat, the abdominal nature are as old as it gets. These include shrinkage of the vertical arm where the legs are kept straight which adds more intensity and routine abdominal exercises. Then there is the crisis exercise ball in the abdomen done more work than any other body part.

• And finally, belly dancing is a fun exercise for belly fat, I know you're wondering if the exercises are so exhausting. Belly dancing requires you isolate the contraction and relaxation of muscles that are located in the stomach area. Push, drag and belly rolls will make your abdomen involved increasingly strong while burning fat. I do not know how many men would agree with belly dancing, but I think this is the last year of belly fat.
The diet is crucial when it comes to losing belly fat is to combine exercises belly fat with proper nutrition.