10 Top Food To Lose Your Weight

1. Eggs. Skip the bagel this morning. Eggs, which are full of protein, will help you feel full longer, much longer. A multicenter study of 30 overweight or obese women found that those who ate two scrambled eggs (with two slices of toast and jam fruits low in calories) consumed less for the next 36 hours than women who had a small bagel calories equal. Other research has shown that protein may also prevent spikes in blood sugar, which can lead to cravings.

2. Pears. They are now recognized as having more fiber, thanks to a corrected by the Food and Drug Administration of the United States calculation. At six grams (formerly four grams) per medium pear, they are great to fill. Apples come in second place with about three grams per medium fruit. Both contain pectin fiber, which lowers blood sugar, which helps to avoid snacking between meals. This may explain why, in a Brazilian study that lasted 12 weeks, overweight women who ate three small pears or apples a day lost more weight than women on the same diet who ate three oat cookies per day instead of fruit.

3. Soup. A cup of chicken soup is as appetite blunting as a piece of chicken: This is the conclusion of a study by Purdue University with 18 women and 13 men. Why? The researchers speculate that even the simple soup satisfies hunger because your brain perceives as filling.

4. Lean beef. It's what's for dinner, or should be, if you try to lose weight. The amino acid leucine, which is abundant in proteins like meat and dairy products and fish, can help reduce while maintaining muscle burns calories. This is what I did for 24 overweight women of average age in a study by the University of Illinois at Urbana-Champaign. Eat between nine and 10 ounces of beef per day on a diet of 1700 calories helped women lose more weight, more fat and less muscle mass than the control group consuming the same number of calories but less protein. Meat eaters also had fewer hunger.

5. Olive oil. Fight Middle Ages book extra virgin olive oil. A monounsaturated fat, which helps to burn calories. In an Australian study, 12 postmenopausal women (57-73 years) received a breakfast cereal dressed either with a mixture of cream and skim milk or half an ounce of olive oil and skim milk. Women who ate the oil-laced muesli increased their metabolism. I do not want to add olive oil to your oatmeal? That's good, works well in salad dressings, as a bread sauce, or sauteed.

6. Grapefruit. He's back! A study of 91 obese people conducted in 2006 Nutrition and Metabolic Research Center at Scripps Clinic found that eating half a grapefruit before each meal or drinking a serving of the juice three times a day helped people drop more than three pounds in 12 weeks. fruit phytochemicals reduce insulin levels, a process that can force your body to convert calories into energy instead of fat.

7. Canela. Sprinkle oatmeal microwave or whole grain toast to help cure depression midafternoon sugar. American research
Department of Agriculture found that a little cinnamon can help control post-meal insulin spikes, which make you feel hungry. Bonus: A USDA study showed that just one teaspoon of cinnamon reduced by a quarter day blood sugar, cholesterol and triglycerides in people with type 2 diabetes.

8. Beans. You've probably never heard of cholecystokinin, but it's one of your best friends to lose weight. This digestive hormone is a natural appetite suppressant. So how cholecystokinin more do you want? One way, according to researchers at the University of California at Davis, is by eating beans: A study of eight men found that their levels of the hormone (which may work by keeping food in your stomach longer) were twice as high after a meal containing beans than after a low-fiber meal containing rice and milk powder. There is also some evidence that beans keep blood sugar in balance, so that you can stave off hunger longer. Bono heart disease: high fiber cereals can reduce cholesterol.

9. Salad. Do you tend to eat all the food? Check that the calorie intake by starting with a large salad (but hold the creamy dressing). In a study of 42 women at Penn State University, those who ate a large salad, low calorie consumed 12 percent less pasta later, even if they have anything they wanted offered. The secret, say researchers, is the lot of a salad, which makes you feel too full of pork. Advantage: A study published in the Journal of the American Dietetic Association found that people who ate a salad a day with dressing had higher levels of vitamins C and E, folic acid, lycopene and carotenoids all disease fighters-than those who don 'add salad to their daily menu.

10. Green tea. Slimming ingredient is caffeine. Antioxidants called catechins that speed metabolism and help burn fat in. In a recent Japanese study, 35 men who drank a bottle of oolong tea mixed with green tea catechins lost weight, increased their metabolism, and had a significant decrease in body mass index. Bonus: The participants also lowered their LDL (bad) cholesterol.

Bono and the most important meal:

Apples. An apple a day can keep weight gain at bay. People who had bitten an apple before a pasta dish ate less calories overall than those who had a different snack. In addition, the antioxidants in apples may help prevent metabolic syndrome, a life marked by excess belly fat or an "apple shape provided."

We wish you good health and well-being