Best food tips to keep your stomach tight

Top tips for keeping food in the stomach

There may be two main possibilities for why your stomach is not flat, or you have accumulated fat in the abdomen and the abdominal muscles are soft and toned.

You need to lose fat from your body to make your stomach flat. Whenever you are free of fat, if your stomach muscles are soft and loose, it is still difficult to have a flat stomach.

Note that squats and crunches and other common exercises can make your stomach bigger if not done properly.

The following tips will help you achieve a flat stomach


• Eat frequently
Always eat frequently so that your body's metabolism is active and burns more fat compared to when you do not eat your metabolism slows down while allowing the accumulation of fat.

• At each meal, eat small amounts of food
This goes along with the point above. Note that if you eat from time to time, so you do not have to eat a lot of food to feel satisfied and full. As your body feels nourished often not be assigned when the next meal will be available, as it is safe and therefore, your metabolism will speed up.

• Drink lots of water
Water has no calories so make sure you drink a lot. Make it a habit to always carry drinking water. It is a fact that almost all physical ailments are the result of dehydration. For this particular objective to achieve a flat stomach,

drink lots of water often keeps the stomach full, so I never had that need food. Indeed, combining tips one and two above the water eventually cause you to have a flat stomach and you're hungry.

Before each meal, make sure you drink a glass of water and drink water often as you enjoy your meal. Since water has zero calories, if you fill your stomach with more water and less food, which are the calories consumed during the day as a whole.

We wish you health and wellness