Healthy ways to lose weight safely

What about losing a few pounds as quickly as possible?

The tactic is not without difficulties. The British Dietetic Association conducted a survey in 2004. A third of respondents said they had completed heavier than before going on a diet. The BDA says it's probably because fad diets are so popular these days.

How to spot a fad diet or a crash diet?

If it sounds too good to be true, then it probably is. Beware of plans that emphasize prevention entire food groups. Diets that tell you to eat only specific foods (like cabbage) are another example of a fad diet. Be skeptical about claims that certain foods (such as grapefruit) have magical qualities to burn fat. You should also be wary of any diet that focuses on how they will be the most healthy amount.


What is the best way to lose weight?

You can not lose more than 2 pounds (1.3 kilograms) per week at home with a healthy diet and plenty of exercise, says dietitian and weight loss counselor Katherine Tallmadge.

In fact, having a goal like looking good in a wedding or reunion can be a great motivator, as long as you follow a weight loss plan that you can follow after the special event. However, it is necessary to plan ahead and allow enough time to make changes to its shape.

Losing weight is a simple concept: you must burn more calories than you consume. The British Nutrition Foundation recommends a reasonable weight loss 1-2 pounds (0.5 to 1.0 kg) per week. This could mean the reduction of energy consumption in about 500-1000 kcal per day. However, the actual reduction will depend on the amount of weight you need to lose, how active the person is and whether they are male or female.

If you want to lose weight quickly, you need to eat less and exercise more. Essentially, you need to eat more than 1050-1200 calories per day (for reasons of serious health caloric intake should not be less than this) and take an hour of exercise a day. In this type of plan, you can expect to lose 2-4 pounds (1.3 to 2.25 kg) in the first week, or more if you weigh more than 18 stone (114 kg).