Do you want to or you wanna get rid of the rumen and excess fat!!

Medical advice .. Do you want or want to get rid of belly fat and excess!.
The magic formula to help you get rid of excess weight easily and rumen


For less than your dining experience: sugar, salt, fat and carbohydrates (starches) and exercise.
Watch Eat sweet and unsweetened juices labeled sugar.
Very low salt content in foods.



Eating meat and dairy products and low-fat yogurt, for example, eat chicken breasts and hips and just eat grilled meat and grilled fish more.
Reducing carbohydrates (bread, pasta, potatoes) for the quarter and little carbohydrate bread.
High energy consumption.
Eating fruits like kiwi, apples, strawberries, melons and mangoes away.
Reduce the amount of food the number of meals Inc. 5 per day instead of three, but in small quantities Marcos meal between breakfast and lunch and snack between lunch and dinner means Zbdaah .. Fruit .. Cucumber piece of toast some carbohydrates (diet).

exercise
We wish you health and wellness