Flat stomach is the dream of every woman, that `s why we have set up five
Quick and easy exercise, but very effective, which will make your dream a reality.
Before starting the exercises, be sure to warm up to avoid injury.
Complete 1 and 4 years in a row (3-4 sets each), then the exercise 5 to release their
stomach muscles and relax the body.
1. Tighten your stomach muscles
Lie on your back with your hands under your buttocks. Start moving your legs vertically, as if
Cycling. To do this 20-30 times both return.
2. Straighten your back
Sit on your heels, make sure to keep your back straight. Extend your arms to
Precipitation increases and starts to lean the body forward. Stay in this position for 5 seconds
and to the rear. A number of trends have 10 year return.
3. Mission: flat stomach
Lie on your back and place your hands behind your head and knees to the chest. now
try to lift your head as possible. It's time to breathe, relax again - time to breathe
rupture. To do this 20 times in a series.
4.Toughen the back muscles
Lie on your chest, place your hands behind your head and move your body as far as
possible. Inhale when you make the curve and encouragement when you relax. To do this, 10
times.
5. relax
Lie on your back, place your left hand on the side, bend your knees. Start moving the knees very
slowly to the right and head to the left. Try this 5-10 times and change direction.
If you want to get a flat stomach and lose weight quickly, combined with exercises
appropriate diet.
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