Hunger is one of the strongest stimuli to your body and can be an unwillingness to challenge. Hunger is also relatively slow to decline and may cause you to eat more than expected. To break this cycle productive, always try to eat before you are hungry. This may seem contradictory for someone trying to limit your calories, but it is a very effective concept.
Two different techniques can help make it easier to achieve:
-Eat smaller, more frequent meals.
-Instead of three meals a day, try eating five or six small meals. By eating more often, there will be less time between meals and less likely that you will experience as intense hunger. As a bonus, some evidence suggests that eating more often can also help increase your metabolic rate.
-Include more time to digest foods in your meals.
-When it is not possible to eat more often, make sure your meals contain a mixture of nutrients. In particular, lipids and proteins are digested more slowly than carbohydrates. Although most carbohydrates leave the stomach for about two hours, the protein takes about four hours to digest fat and can take up to six hours.
Note: The slow digestion of fats is one of the main reasons why people with low-carb diets (such as Atkins and South Beach) feel less hungry than fat diets. You do not need to completely eliminate carbohydrates from their meals, however. Most people in the plans weighted nutrients (such as the Zone diet) also experience better control hunger.
Choose foods fullness factor. Fullness Cote nutrition facts to help you choose foods that are low in calories factor, but it keeps you fuller longer. As a result, you will consume fewer calories and feel less hungry between meals.
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