Top 9 Effective Ways For Healthy Weight Loss

Everyone knows that weight loss for you havea strong get the look we were very happy with it and all of us at the beginning, I do not know how it will be monitored by the system, so that we give the best ways to get the body fat:

1-Motivate Yourself: Get a pair of jeans or pants that are too tight and hang them in the kitchen instead of the closet to stay inspired.

2 Cut liquid calories: Eliminate soda and sugary drinks such as sweetened iced tea, sports drinks and alcoholic beverages. Animate the taste of water by adding lemon, lime, cucumber or mint. Choose skim milk and 1% low fat.


3The three-partner responsibility: Find someone to train with, it is easier when you're not alone. Also, sign up for an online blog,                                                               website, or join a forum of like-minded people.

4 Weigh yourself regularly: this is what successful dieters and those who fail to maintain the weight loss. Some step ladders once a week. Others do it every day. Some meet once a month is enough.

5 Move the blue in his life most often: There is a good reason why you will not see many fast-food restaurants decorated in blue: Believe it or not, blue as an appetite suppressant functions. Therefore serve dinner on blue plates, dress in blue while you eat, and cover the table with a blue tablecloth. Conversely, avoid red, yellow and orange in your dining rooms. Studies show that they encourage eating.

6-Set SMART goals (specific, measurable, achievable, realistic and timely), document your progress and revise your plan if necessary to maintain motivation.

7 Walk 45 minutes a day: The reason we offer 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of walking a day is enough to prevent weight gain most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burn 300 extra calories per day, with three miles of brisk walking (45 minutes should do it) can help you lose 30 pounds in a year without even changing how much you eat.

8-hydrate before meals: 16 oz drink or two glasses of water before meals can help you eat less.

9 - Use skim milk powder in the coffee: You get the nutritional benefits of skim milk, which is rich in calcium and low in calories. And because the water has been removed, powdered milk does not dilute the coffee as skim milk.

By: Taha Rafiq