our best tips provided by Experts and everyday fitness enthusiasts

A compilation of the best advice from experts and enthusiasts all equal facility.

# 1 - not a diet
Yes, you heard right. No scheme. When you refuse food tastes and restricting calories too much (which often happens in the "Plan") is only a matter of time before his rebellious spirit. Your body goes into starvation mode and keep the fat instead of releasing it. Healthy eating by making better food choices and watch your portions.

# 2 - Make strength training a priority
Besides "diet" resistance training is the most important thing you can do to achieve and maintain fitness or. The added muscle will burn more calories and workouts (done correctly) can potentially increase metabolism for up to 48 hours.


# 3 - Eat lean protein and quality
Not only is the protein that is absolutely necessary for muscle building, but also helps control appetite.

# 4 - Lifting heavy weights
Heavy lifting greater demands on the body causing it to burn more calories during the workout and long after the workout is over. Lift heavier weights as representatives of minors is more effective for building muscle.