So: you make healthy food choices, you're exercising, the loss weight and feel fabulous and suddenly the weight loss slows or stagnates .... it is now ....?
Normal when hitting plateaus weight loss - which is not always a steady decline, so a few weeks you will lose more than others -
do not be discouraged!
My top 3 tips to break the plateau:
1. Keep a food diary and exercise for a week or two, write down everything you eat and drink (and why you eat it), and what exercise you do and for how long. Awareness is the key to change and success - this helps to ensure that they have not loosened the rules, be passed portions more or less exercise.
2. Increase the amount of time you exercise for 15 to 30 minutes: You can also try to increase the intensity of your exercise, if you feel that this is possible. Extra exercise you will burn more calories.
3. Try to be as active as possible during the day, for example, take the stairs instead of the elevator, doing housework, gardening, extra parking office shops and walk fast, etc.
Remember it is very important to set realistic goals. Unfortunately, no quick fix - if it sounds too good to be true, it probably is. You gained weight over time, so that you set realistic and achievable goals for weight loss. A healthy weight loss is about ½ - 1 kg per week. It may be useful to break an ambitious long-term goal, such as losing 20 pounds in six months, small short-term goals to keep you motivated for example, short-term goal to lose 4 kg in the coming months .
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