Metabolism is the body process, which controls the storage of energy, which is the process that
to lose weight when properly stimulated. That `s why we have prepared 10 tips to help you
boost your metabolism and get rid of unwanted weight.
1. Fasting is not your friend!
Abstinence from food is extremely harmful to the body and regret.
2.Dine several times a day
So you always keep your metabolism busy, not allowing it to accelerate downward.
3. breakfast
During the night, the body processes are slow, that `s why breakfast wakes up your metabolism
4. Observe healthy fats
Some foods contain healthy fats. They are very beneficial for your health and weight loss. These are foods such as fish, olive oil and flaxseed oil
5.Sugar .Avoid
sugar body allows a large amount of energy which tends to be stored.
6. Eat about 1 gram of protein per pound.
The excess fat is removed
7. Forget alcohol - no need to say why
8.Water and green tea - in unlimited quantities.
9.Sleep well and avoid staying up late
10.Work outs
Don `t underestimate. It will keep your body in shape!
Appropriate techniques - both in terms of food and exercise will ensure fast and effective weight
loss with minimal effort!
No comments:
Post a Comment